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A stoneware dish of cooked healthy baked feta pasta. Salt and pepper cellars and a serving spoon at the top.
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Healthy Baked Feta Pasta

Healthy baked feta pasta is my lightened-up version of the popular Tiktok sensation. It's easy to make with step-by-step pictures and tastes amazing!
Course Dinner
Cuisine International
Prep Time 15 minutes
Cook Time 25 minutes
Servings 4
Calories 417kcal
Author Neil

Equipment

Ingredients

  • 250 g whole wheat penne pasta
  • 200 g feta cheese block
  • 1 small onion peeled and sliced
  • 2 cloves garlic peeled and crushed
  • 400 g cherry tomatoes
  • 5 sundried tomatoes from a jar, sliced
  • 3 tablespoon basil leaves freshly chopped
  • 2 tablespoon extra virgin olive oil
  • 2 tablespoon red wine vinegar
  • Freshly ground salt and pepper
Metric - US Customary

Instructions

  • Pre-heat oven to 180C Fan
  • Cook pasta in boiling salted water according to the packet instructions until al-dente. Then drain and set aside.
  • Whilst pasta is cooking, place the feta cheese block in the centre of the stoneware baking dish. Arrange onion, garlic, cherry, and sundried tomatoes around the cheese. Sprinkle over 2 tablespoon of the fresh basil.
  • Drizzle the olive oil and red wine vinegar over, ensuring all stoneware baking dish ingredients are well coated.
  • Bake in the top of the oven for approximately 20 minutes until the cheese has lightly browned slightly and the vegetables are roasted.
  • Mix together the feta cheese with the tomatoes until melted and creamy. Season to taste then stir in the drained pasta.
  • Serve garnished with the remaining chopped fresh basil.

Nutrition

Calories: 417kcal | Carbohydrates: 51g | Protein: 20g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 27mg | Sodium: 466mg | Potassium: 357mg | Fiber: 6g | Sugar: 8g | Vitamin A: 591IU | Vitamin C: 27mg | Calcium: 26mg | Iron: 1mg