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Birds eye view of a plate of quick healthy chicken risotto with a fork over the top. Basket of sliced garlic bread and salt and pepper cellars at the top.
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📋 Quick Healthy Chicken Risotto

This quick healthy chicken risotto recipe is a perfect easy meal made with chicken and mushrooms. It's a great way to use up any leftover chicken too!
Course Dinner
Cuisine Italian
Prep Time 15 minutes
Cook Time 25 minutes
Servings 4
Calories 542kcal
Author Neil

Ingredients

  • 1 tablespoon olive oil
  • 1 large onion diced
  • 350 g Arborio rice or similar
  • 600 ml hot chicken stock
  • 200 g cooked chicken chopped
  • 75 g low fat cream cheese
  • 150 g Button Mushrooms sliced
  • 2 cloves garlic crushed
  • Freshly ground salt and pepper.
  • Some grated parmesan cheese for garnish

Instructions

  • In a medium sized pan gently heat 1 tablespoon of the oil over a medium heat and sauté the onion for about 5 minutes until softened.
  • Add rice, stir for a further minute then add the stock. Reduce the heat to low put a lid on the pot and cook for 15 - 20 minutes until the rice is just tender and the liquid absorbed. Add more hot water if required.
  • Meanwhile whilst rice is cooking, in a separate small frying pan gently heat the rest of the olive oil and sauté the mushrooms and garlic for about 8 minutes. Season with salt and pepper.
  • Once rice cooked remove pan from the heat and stir in the cooked chicken and cream cheese.
  • Stir the sautéed mushrooms, garlic, and their juices into the cooked rice.
  • Season to taste and serve the risotto garnished with a little parmesan cheese.

Nutrition

Calories: 542kcal | Carbohydrates: 80g | Protein: 25g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 52mg | Sodium: 327mg | Potassium: 553mg | Fiber: 3g | Sugar: 5g | Vitamin A: 129IU | Vitamin C: 4mg | Calcium: 51mg | Iron: 5mg