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A bowl of low carb roasted cauliflower soup garnished with freshly chopped coriander with a soup spoon beside and loaf of sliced bread in the background.
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📋 Low Carb Roasted Cauliflower Soup

This low carb roasted cauliflower soup is delicious and easy to make. It's a healthy low fat creamy tasting soup which doesn't contain any actual cream!
Course Dinner, Lunch
Cuisine International
Prep Time 30 minutes
Cook Time 30 minutes
Servings 6
Calories 157kcal
Author Neil

Equipment

Ingredients

  • 750 g cauliflower florets
  • 2 tablespoon olive oil
  • 1 teaspoon salt
  • ¼ teaspoon paprika
  • 1 diced onion
  • 2 cloves garlic crushed
  • 1 L vegetable stock
  • 200 g low fat soft cheese
  • Salt and freshly ground pepper
  • 1 tablespoon freshly chopped coriander
Metric - US Customary

Instructions

  • Preheat oven to 180C Fan.
  • Place cauliflower into a large baking tray. Drizzle 1 tablespoon of olive oil over then sprinkle with the salt and paprika. Stir well.
  • Roast the cauliflower for about 20 minutes, turning halfway during cooking. Once al dente remove from oven.
  • Whilst cauliflower bakes, gently heat the remaining oil in a large pan, add the onion and garlic and sauté for about 5 minutes.
  • Add the cauliflower florets and vegetable stock. Bring to the boil then turn down to simmer for about 10 minutes.
  • Blitz the soup in a blender or a food processor then return to the pan and bring it back to the boil then turn down to simmer.
  • Stir in the soft cheese and continue stirring the soup well to ensure all the cheese has melted.
  • Season to taste and then serve in bowls with the chopped coriander sprinkled over.

Nutrition

Calories: 157kcal | Carbohydrates: 9g | Protein: 5g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 18mg | Sodium: 1208mg | Potassium: 489mg | Fiber: 3g | Sugar: 7g | Vitamin A: 578IU | Vitamin C: 62mg | Calcium: 83mg | Iron: 1mg