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Semolina breakfast porridge is a delicious, sweet and nutritious alternative to traditional porridge oats. Made with sliced banana, sultanas and chopped nuts it's a healthy and filling start to the day too!
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Semolina Breakfast Porridge

Delicious, sweet and nutritious breakfast porridge alternative to traditional porridge oats.
Course Breakfast
Cuisine European
Prep Time 2 minutes
Cook Time 5 minutes
Total Time 7 minutes
Servings 1
Calories 556kcal
Author Neil

Equipment

Ingredients

  • 250 ml skimmed milk
  • 40 g fine semolina flour
  • 20 g sultanas
  • 10 g chopped mixed nuts
  • 10 g flax seeds optional
  • 1 sliced banana
  • Pinch of cinnamon
  • 1 teaspoon honey
Metric - US Customary

Instructions

To cook on stove :-

  • Gently heat the milk in a small saucepan and gradually add the semolina, stirring constantly until all the milk is absorbed. The semolina should have a porridge like consistency.
  • Stir in the sultanas, chopped nuts and flax seeds.
  • Decorate the top with the sliced banana, sprinkle with cinnamon and drizzle with honey

To cook in the microwave :-

  • Place the milk and the semolina into a microwave proof bowl and microwave for 3 minutes*, uncovered stopping after each minute interval to stir the porridge. Once the semolina has reached the desired porridge like consistency stop cooking.
  • Stir in the sultanas, chopped nuts and flax seeds.
  • Decorate the top with the sliced banana, sprinkle with cinnamon and drizzle with honey

Video

Notes

  • Microwave cooking times may vary depending on your microwave power. I based these Microwave cooking settings on my 800W Microwave.

Nutrition

Calories: 556kcal | Carbohydrates: 94.6g | Protein: 17.2g | Fat: 14.5g | Saturated Fat: 5.7g | Cholesterol: 25.8mg | Sodium: 116.4mg | Fiber: 6.5g | Sugar: 45.2g | Vitamin C: 14.9mg | Calcium: 320mg | Iron: 1.6mg