Go Back
–+ servings
Oven baked cheese and tomato omelette in white backing dish sitting in front of a chopping board with tomatoes and cumumber on.
Print

Baked Cheese And Tomato Omelette

This simple baked cheese and tomato omelette is made with only 5 ingredients and tastes fantastic.
Course Dinner
Cuisine International
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 2
Calories 442kcal
Author Neil

Equipment

Ingredients

  • 6 eggs
  • 3 tablespoon skimmed milk
  • 90 g low fat grated cheese
  • 1 small onion diced
  • 2 medium sized tomatoes sliced
Metric - US Customary

Instructions

  • Pre-heat oven to 190C Fan and lightly grease an ovenproof dish.
  • Beat the eggs and milk together.
  • Stir in the grated cheese and diced onion.
  • Layer the tomatoes over the bottom of the greased ovenproof dish and pour over the egg mixture.
  • Bake in the centre of the oven for 30 to 40 minutes, test the omelette is fully cooked by inserting a skewer / cocktail stick into the centre which should come out clean if the omelette is cooked through.
  • Serve with a light green salad.

Nutrition

Calories: 442kcal | Carbohydrates: 10.9g | Protein: 31.9g | Fat: 29.8g | Saturated Fat: 13.5g | Cholesterol: 604.4mg | Sodium: 522.6mg | Fiber: 2.1g | Vitamin A: 2450IU | Vitamin C: 27.2mg | Calcium: 460mg | Iron: 3.1mg