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Oven baked cheese and tomato omelette in white backing dish sitting in front of a chopping board with tomatoes and cumumber on.

Baked Cheese And Tomato Omelette

This simple baked cheese and tomato omelette is made with only 5 ingredients and tastes fantastic.
Course Dinner
Cuisine International
Keyword baked omelette, cheese and tomato omelette, how to bake an omelette in the oven
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 2
Calories 442kcal
Author Neil


  • 6 eggs
  • 3 tbsp skimmed milk
  • 90 g low fat grated cheese
  • 1 small onion diced
  • 2 medium sized tomatoes sliced


  • Pre-heat oven to 190C Fan and lightly grease an ovenproof dish.
  • Beat the eggs and milk together.
  • Stir in the grated cheese and diced onion.
  • Layer the tomatoes over the bottom of the greased ovenproof dish and pour over the egg mixture.
  • Bake in the centre of the oven for 30 to 40 minutes, test the omelette is fully cooked by inserting a skewer / cocktail stick into the centre which should come out clean if the omelette is cooked through.
  • Serve with a light green salad.


Calories: 442kcal | Carbohydrates: 10.9g | Protein: 31.9g | Fat: 29.8g | Saturated Fat: 13.5g | Cholesterol: 604.4mg | Sodium: 522.6mg | Fiber: 2.1g | Vitamin A: 2450IU | Vitamin C: 27.2mg | Calcium: 460mg | Iron: 3.1mg