Kedgeree
Easy, classic recipe. Low cost and low calorie. A Friday night MUST so you can relax for the weekend!
Servings 4
Calories 323kcal
Ingredients
- 400 g smoked fish I bought smoked River Cobbler fillets which were on offer but any such smoked filleted fish will do!
- 200 g wholegrain rice (or white but would not be as healthy and alters the nutritional content)
- 2 tablespoon turmeric
- 80 g peas
- Freshly chopped parsley
Instructions
- Place the fish in a pan and cover them with cold water. Bring the pan up to the boil, turn down the heat and simmer until the fish is tender enough (but not too tender) to be flaked.
- Drain the fish and then set aside.
- Place rice in a saucepan with the turmeric and cook according to the packet instructions.
- Cook the 80g peas according to packet instructions (easiest if you microwave them).
- Drain and flake the fish in the pan.
- Add the drained cooked rice and drained cooked peas.
- Mix well in the pan and garnish with the freshly chopped parsley.
Nutrition
Calories: 323kcal | Carbohydrates: 44.9g | Protein: 30g | Fat: 1.4g | Saturated Fat: 0.3g | Cholesterol: 77mg | Sodium: 766mg | Fiber: 1.8g | Sugar: 1.3g | Vitamin C: 12.4mg | Calcium: 70mg | Iron: 4mg