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This delicious banana boost smoothie will give you such a great start to the day. With the added almonds providing vitamin E and the bananas being a great source of calcium, this is a great instant energy booster. Plus it's only 378 calories per serving!
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Banana Boost Smoothie

Delicious pick me up smoothie. Perfect as a breakfast or perfect as a pick me up "boost".
Course Breakfast
Cuisine International
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 378kcal
Author Neil

Equipment

Ingredients

  • 2 ripe bananas
  • 500 ml skimmed milk you could use almond milk
  • 40 g ground almonds
  • Optional – a drop of honey a pinch of cinnamon
Metric - US Customary

Instructions

  • Completely peel the bananas and slice them. If you have time freeze the banana for at least 1 – 2 hours in an airtight container.
  • Place the banana, chosen milk, ground almonds and optional ingredients into a food processor or blender.
  • Blitz the mixture until smooth.
  • Pour into 2 glasses and serve immediately

Nutrition

Calories: 378kcal | Carbohydrates: 43.6g | Protein: 13.6g | Fat: 18.8g | Saturated Fat: 5.7g | Cholesterol: 25.8mg | Sodium: 112.3mg | Fiber: 5.6g | Sugar: 28.3g | Vitamin A: 700IU | Vitamin C: 14mg | Calcium: 350mg | Iron: 1.1mg