Banana Boost Smoothie
Delicious pick me up smoothie. Perfect as a breakfast or perfect as a pick me up "boost".
- 2 ripe bananas
- 500 ml skimmed milk you could use almond milk
- 40 g ground almonds
- Optional – a drop of honey a pinch of cinnamon
Completely peel the bananas and slice them. If you have time freeze the banana for at least 1 – 2 hours in an airtight container.
Place the banana, chosen milk, ground almonds and optional ingredients into a food processor or blender.
Blitz the mixture until smooth.
Pour into 2 glasses and serve immediately
Calories: 378kcal | Carbohydrates: 43.6g | Protein: 13.6g | Fat: 18.8g | Saturated Fat: 5.7g | Cholesterol: 25.8mg | Sodium: 112.3mg | Fiber: 5.6g | Sugar: 28.3g | Vitamin A: 700IU | Vitamin C: 14mg | Calcium: 350mg | Iron: 1.1mg