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The ultimate veggie lasagne. Stuffed full of healthy vegetables. This veggie lasagne makes 6 portions so it's perfect for your dinner party or even if you just feel like a filling vegetarian lasagne rather than a meat one!
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Veggie Lasagne

The ultimate veggie lasagne. Stuffed full of healthy vegetables. Perfect for your dinner parties!
Course Dinner
Cuisine Italian
Prep Time 1 hour
Cook Time 50 minutes
Total Time 1 hour 50 minutes
Servings 6
Calories 379kcal
Author Neil

Ingredients

  • 8 dried lasagne sheets or make your own.
  • Low calorie cooking spray
  • 3 medium sized courgettes sliced, about 450g
  • 1 medium sized aubergine sliced, about 300g
  • 14 medium sized tomatoes or approximately 1.0kg worth
  • 180 g washed baby spinach
  • 4 cloves of finely chopped garlic
  • 4 tablespoon balsamic vinegar
  • 20 leaves fresh torn basil
  • 2 low fat mozzarella cheese balls sliced 125g each
  • 100 g freshly grated parmesan or padano vegetarian hard cheese

Instructions

  • Slice the courgettes and aubergine and lay them out on a flat surface. Spay one side with the low calorie cooking spray and then turn over and spray the other side.
  • Use a grill or grill pan to chargrill each side of the courgettes and aubergine slices.
  • Preheat oven to 180C Fan or equivalent.
  • Slice the tomatoes.
  • Lightly spray the inside of a large oven-proof baking dish with the low calorie cooking spray.
  • Start layering the oven-proof dish first with one third of the tomato slices, then half of the torn basil leaves and half of the chopped garlic, half of the spinach, half of the courgette then the aubergine slices. Sprinkle with 2 tbsp. balsamic vinegar and season with salt and pepper.
  • Lay half of the mozzarella slices on top and then half of the lasagne
  • Follow the layering process again, and on the 2nd layer of lasagne layer the final third of tomato slices and sprinkle over the grated parmesan.
  • Cover the dish with aluminium foil. Bake for 40 minutes. Remove foil and continue baking for approximately another 5 – 10 minutes until the parmesan is melted over and golden.

Nutrition

Calories: 379kcal | Carbohydrates: 38.2g | Protein: 22.7g | Fat: 15.9g | Saturated Fat: 9.5g | Cholesterol: 48.4mg | Sodium: 568.9mg | Fiber: 5.9g | Sugar: 11.1g | Vitamin A: 1900IU | Vitamin C: 64.4mg | Calcium: 520mg | Iron: 2.5mg