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This Mediterranean vegetable soup is just 100 calories per serving and at the same time it's full of flavour and extremely filling. If you’re feeling that you’ve over indulged a little recently, then this soup is a great aid to weight loss and will help you get right back in shape again!
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Mediterranean Vegetable Soup

This Mediterranean vegetable soup is just 100 calories per serving and at the same time it's full of flavour and extremely filling.
Course Lunch
Cuisine Mediterranean, vegetarian
Prep Time 25 minutes
Cook Time 45 minutes
Total Time 1 hour 10 minutes
Servings 8
Calories 101kcal
Author Neil

Equipment

Ingredients

  • 800 g 2 tins of chopped tomatoes
  • 8 carrots peeled and chopped
  • 4 small onions peeled and chopped
  • 4 small courgettes (zucchini) chopped
  • 1 leek chopped
  • 1 litre vegetable stock
  • 1 slice wholemeal bread toasted and cut up into small croutons
Metric - US Customary

Instructions

  • Place all the ingredients into a large soup pan except the croutons and cover.
  • Bring the soup to the boil and then turn down to simmer for about 20 minutes, or until all the vegetables are tender.
  • Puree the soup in a blender. Or, for a chunky soup puree half of the quantity
  • Serve topped with the wholemeal croutons.

Video

Nutrition

Calories: 101kcal | Carbohydrates: 21.9g | Protein: 3.6g | Fat: 0.9g | Saturated Fat: 0.2g | Sodium: 119.9mg | Fiber: 5.2g | Sugar: 10.5g | Vitamin A: 4050IU | Vitamin C: 46.2mg | Calcium: 80mg | Iron: 1.3mg