Tuna Macaroni Bake
Tuna macaroni bake. This is a simple, tasty and low cost family dish for four.
Servings 4
Calories 361kcal
Ingredients
- 175 g macaroni
- 300 ml skimmed milk
- 15 g corn flour mixed with 2 tbsp. cold water
- 185 g can of tuna in spring water drained
- 120 g frozen peas
- 75 g low fat grated cheddar cheese
Instructions
- Pre-heat oven to 180Fan.
- Cook the macaroni in boiling, salter water for about 8 minutes until slightly tender and then drain.
- Whilst the macaroni is cooking add the milk and corn flour mixture into a medium sized saucepan. Bring the mixture to the boil, then turn it down to simmer whilst you stir it constantly with a wooden spoon to make a white sauce.
- Once the sauce has thickened add the drained macaroni, tuna and peas and combine well together.
- Pour the contents of the saucepan into an oven proof dish, sprinkle with the cheese and place onto the middle shelf of your oven.
- Bake for approximately 15 – 20 minutes until the cheese has browned slightly and is bubbling.
Nutrition
Calories: 361kcal | Carbohydrates: 43.5g | Protein: 23.4g | Fat: 10.1g | Saturated Fat: 5.3g | Cholesterol: 43.3mg | Sodium: 302.5mg | Fiber: 3g | Sugar: 6.5g | Vitamin A: 700IU | Vitamin C: 7.4mg | Calcium: 240mg | Iron: 3.1mg