Go Back
+ servings
These baked parmesan turkey escalopes are delicious and such a great quick healthy meal to make. A crunchy baked breadcrumb and parmesan crusted turkey breast with a delightful and a simple tomato and rocket side salad all in under an hour. Say goodbye to shop bought and hello to home made!
Print

Baked Parmesan Turkey Escalopes

These baked parmesan turkey escalopes are delicious and such a great quick healthy meal to make.
Course Dinner
Cuisine International
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings 2
Calories 365kcal
Author Neil

Ingredients

For the escalopes:-

  • 2 turkey steaks
  • 8 tablespoon wholemeal breadcrumbs
  • 6 tablespoon parmesan
  • ½ teaspoon mixed herbs
  • Salt and Pepper
  • 1 egg
  • 2 tablespoon corn flour

For the tomato and rocket salad:-

  • 2 chopped medium sized tomatoes
  • leaves Rocket
  • 12 black olives
  • 1 small red onion chopped
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon balsamic vinegar

Instructions

  • Pre-heat oven to 220C Fan.
  • Place the turkey steaks under some cling film and use a rolling pin to flatten them out.
  • Mix the breadcrumbs, parmesan and herbs together in a bowl and season with a little salt and pepper.
  • Beat the egg in a separate bowl to make up the egg wash mix and sprinkle the flour evenly over a separate flat plate.
  • Coat each turkey steak in some flour, dip into the egg wash mix, and then coat thoroughly in the breadcrumb mix. Put the turkey steaks into the fridge for 15 – 20 minutes.
  • Meanwhile, make salad by combining all of the tomato and rocket salad ingredients together in a salad bowl, ensuring that all of the oil and vinegar coats all of the leaves.
  • Place turkey steaks on a lightly greased baking tray and bake in the oven for 15 minutes until the cheese is bubbling and the breadcrumbs are golden brown.
  • Serve with a squeeze of lemon over the escalopes.

Notes

If you don’t have wholemeal breadcrumbs, white ones can be used.

Nutrition

Calories: 365kcal | Carbohydrates: 18.4g | Protein: 34.9g | Fat: 16.1g | Saturated Fat: 5.5g | Cholesterol: 184.8mg | Sodium: 351.4mg | Fiber: 1.7g | Sugar: 0.8g | Vitamin A: 250IU | Calcium: 200mg | Iron: 4.1mg