📋 Sweet Potato and Kale Hotpot
Sweet potato and kale hotpot is a quick, hearty all in one healthy meal. A perfect sweet potato casserole packed full of vitamins that helps keep colds and flu away!
Servings 4
Calories 208kcal
Equipment
Ingredients
- 1 tablespoon olive oil
- 2 cloves garlic crushed
- 1 large onion sliced
- 1 green pepper sliced
- 1 400 g can cirio plum tomatoes
- 400 ml vegetable stock
- 4 tablespoon tomato passata
- 1 teaspoon Dijon mustard
- 150 g chopped curly kale
- 500 g peeled and chopped sweet potato
- Salt and freshly ground pepper
Instructions
- Gently heat the olive oil in a large casserole dish or pot, add the onion and garlic and sauté for 2 to 3 minutes stirring so as not to allow the garlic to burn.
- Add the green pepper and sauté for a further minute.
- Add the tinned plum tomatoes stock, tomato passata and mustard. Combine all the ingredients well and allow to come to the boil, then turn down to simmer.
- Stir in the kale and cook for about 2 minutes until the kale is soft.
- Then add the sweet potatoes and allow the hotpot to simmer for approximately 15 minutes, stirring occasionally until the potatoes are just soft, but not falling apart.
- Season to taste and serve
Notes
Great served with couscous.
Nutrition
Calories: 208kcal | Carbohydrates: 40.2g | Protein: 5.7g | Fat: 4.2g | Saturated Fat: 0.6g | Sodium: 1163.9mg | Fiber: 8.2g | Sugar: 11.8g | Vitamin A: 6250IU | Vitamin C: 123.8mg | Calcium: 130mg | Iron: 2.3mg