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This simple spiced carrot soup is vegan, gluten free and paleo. It proves that healthy eating doesn’t have to be a complicated or expensive. I think you’re going to love this tasty, delicately spiced, healthy lunchtime meal.
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Simple Spiced Carrot Soup

Tasty, delicately spiced and vegan this makes a perfect healthy lunchtime meal.
Course Lunch
Cuisine International
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6
Calories 128kcal
Author Neil

Ingredients

  • 1 tablespoon olive oil
  • 1 large onion chopped
  • 3 cloves garlic crushed
  • 700 g carrots peeled and chopped
  • ½ teaspoon ground coriander
  • ½ teaspoon ground cumin
  • ½ teaspoon cayenne pepper
  • 1.25 L vegetable stock
  • Salt and freshly ground pepper
  • 1 tablespoon freshly chopped coriander
Metric - US Customary

Instructions

  • Heat the olive oil in a medium sized pan.
  • Sauté the onions and garlic for approximately 4 – 5 minutes.
  • Add the carrots and spices and cook for a further 2 minutes, stirring constantly.
  • Add the stock, bring to the boil, then turn down to simmer and allow to cook for approximately 25 – 30 minutes until the vegetables are soft.
  • Blitz the vegetables in a blender or with a stick blender, to a liquid, return to the pan and then season to taste with salt and pepper.
  • Cook for a further 5 minutes.
  • Serve garnished with the freshly chopped coriander.

Nutrition

Calories: 128kcal | Carbohydrates: 22.4g | Protein: 2.5g | Fat: 4.3g | Saturated Fat: 0.6g | Sodium: 170.8mg | Fiber: 6.4g | Sugar: 10.1g | Vitamin A: 8200IU | Vitamin C: 20.6mg | Calcium: 90mg | Iron: 1.1mg