Quick Healthy Turkey Burgers
Healthier and lower in fat, these tasty turkey burgers are not only quick to prepare but kids just love them.
Servings 4
Calories 349kcal
Equipment
Ingredients
- 1 tablespoon olive oil
- Small red onion finely diced
- 2 cloves garlic crushed
- 500 g lean turkey mince
- 1 teaspoon medium curry powder
- 1 tablespoon freshly chopped coriander
- 1 egg beaten
- 100 g low fat cheddar cheese grated
Instructions
- Heat the oil in a non stick frying pan and gently sauté the onion and garlic until soft, about 6 minutes. Set aside
- In a large bowl mix together the lean turkey mince, curry powder, coriander, beaten egg and 75g of the cheese then the softened onion and garlic.
- Using your hands form the mixture into 4 patties
- Grill on both sides on a George Forman grill or under a medium heat.
- Once the burgers are cooked through, sprinkle the remaining grated cheese over and either grill the cheese on top too, or serve as is.
- Serve on toasted burger buns with iceberg lettuce and sliced tomatoes on the bottom and chosen relish on top.
Nutrition
Calories: 349kcal | Carbohydrates: 3.5g | Protein: 32.7g | Fat: 22.9g | Saturated Fat: 8.3g | Cholesterol: 158.3mg | Sodium: 253mg | Fiber: 1.1g | Sugar: 0.9g | Vitamin C: 2.5mg | Calcium: 220mg | Iron: 2mg