Red Pepper and Rosemary Bulgur Wheat Salad
This red pepper and rosemary bulgur wheat salad is just the thing for a simple, quick healthy meal. Delicious hot or cold.
Servings 4
Calories 278kcal
Ingredients
- 300 g bulgur wheat
- 450 ml hot vegetable stock
- 2 tablespoon chopped fresh rosemary
- 1 red pepper diced
- 6 spring onions sliced
- 100 g mixed salad leaves
- Salt and pepper to season
Instructions
- Place bulgur wheat in a small saucepan
- Add the hot vegetable stock, cover with a lid and simmer over a medium heat for 12 – 15 minutes until the bulgur wheat is tender and has absorbed all of the stock
- Combine the cooked bulgur wheat with the rosemary, red pepper and spring onions
- Serve on a bed of mixed salad leaves
Notes
Serve warm or cold.
Nutrition
Calories: 278kcal | Carbohydrates: 61.2g | Protein: 10.3g | Fat: 1.3g | Saturated Fat: 0.2g | Sodium: 35.8mg | Fiber: 11g | Sugar: 2.4g | Vitamin A: 600IU | Vitamin C: 60.2mg | Calcium: 60mg | Iron: 2.7mg