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Hands massaging a bowl of curly kale crisps.
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📋 Curly Kale Crisps

Curly kale crisps make an ideal quick healthy snack recipe. Here I show you how to make curly kale crisps in just 15 minutes.
Course Snacks
Cuisine International
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2
Calories 109kcal
Author Neil

Equipment

Ingredients

  • 200 g bag sliced curly kale
  • 1 tablespoon extra virgin olive oil
  • ½. teaspoon salt
Metric - US Customary

Instructions

  • Pre-heat oven to 180C Fan
  • Rinse the curly kale under running water and pat it dry with some kitchen towel
  • Place the curly kale in a large bowl and massage in the olive oil and salt for about one minute
  • Spread the kale out on a grease proof sheet/tray.
  • Roast in the centre of oven for 10 – 15 minutes until lightly browned and crispy.
  • Serve in bowls.

Nutrition

Calories: 109kcal | Carbohydrates: 8.8g | Protein: 4.3g | Fat: 7.7g | Saturated Fat: 1g | Sodium: 547.3mg | Fiber: 3.6g | Sugar: 2.3g | Vitamin A: 2800IU | Vitamin C: 165mg | Calcium: 150mg | Iron: 1.4mg