Stove – place the oats, skimmed milk and flax seeds into a saucepan and gently simmer, stirring constantly for 4 – 5 minutes until the porridge is cooked to a creamy consistency.
Microwave – place the oats, skimmed milk and flax seeds into a tall bowl and microwave for 3 minutes, uncovered stopping after each 1 minute interval to stir the porridge.
Pinhead Oats
Soak the oats in the milk overnight in the refrigerator
In the morning place the soaked oats, skimmed milk and flax seeds into a saucepan and gently simmer, stirring constantly for 20–30 minutes until the porridge is cooked/softened.
Oatmeal
Stove – place the oats, skimmed milk and flax seeds into a saucepan and gently simmer, stirring constantly for 4–5 minutes until the porridge is cooked to a creamy consistency.
Microwave – place the oats, skimmed milk and flax seeds into a tall bowl and microwave for 3 minutes, uncovered stopping after each 1 minute interval to stir the porridge.
Notes
Nutritional values beneath the recipe are for Perfect Porridge. The other Nutritional values for the other porridges can be found in the recipe post.If the Pinhead / Steel-cut oats are not soaked overnight they will take 30–45 minutes to cook.The Porridge Oats / Oatmeal can also be soaked overnight to provide an even creamier consistency.