Waldorf Salad
This is my take on the classic Waldorf salad, made with a reduced fat, reduced calorie dressing.
Servings 2
Calories 266kcal
Ingredients
Dressing
- 1 tablespoon reduced fat mayonnaise
- 3 tablespoon no fat Greek yogurt
- 1 tbps. lemon juice
- Freshly ground black pepper
Salad Ingredients
- 1 golden delicious apple chopped
- 1 Romaine / cos or 2 little gem lettuces
- 70 g chopped celery sticks
- 70 g seedless red grapes
- 40 g roughly chopped up walnut pieces
- Chopped fresh parsley to garnish
Instructions
- Put all of the dressing ingredients into a jar with a lid and shake well.
- Remove the core from the apple and discard. Dice the apple and place in a large mixing bowl with the lettuce, chopped celery, red grapes and walnut pieces.
- Mix in the dressing and toss well,
- Serve garnished with a the chopped parsley.
Nutrition
Calories: 266kcal | Carbohydrates: 25.4g | Protein: 6.3g | Fat: 17.3g | Saturated Fat: 1.6g | Cholesterol: 3.6mg | Sodium: 99.5mg | Fiber: 4.7g | Sugar: 16.9g | Vitamin A: 550IU | Vitamin C: 20.6mg | Calcium: 70mg | Iron: 1.3mg