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–+ servings
Its simple using filo pastry for these salmon filo parcels. Easier to roll than traditional pastry and it doesn't have the high levels of saturated fat!
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Salmon Filo Parcels

These Salmon Filo Parcels are my healthier version of the classic Salmon en Croute dish.
Course Dinner
Cuisine French
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 2
Calories 416kcal
Author Neil

Equipment

Ingredients

  • Low fat cooking spray
  • 3 sheets filo pastry
  • 1 tablespoon corn flour
  • 280 g salmon fillets 2 fillets
  • 40 g quark no fat cream cheese
  • Finely grated zest of a small lemon
  • 1 tablespoon parsley
  • Salt and freshly ground pepper
Metric - US Customary

Instructions

  • Pre-heat oven to 180C Fan
  • Take 3 filo pastry sheets
  • Spray one filo sheet, with the cooking spray, and then place another on top, repeat process with other two sheets. Cut in half so you have two piles.
  • Remove any skin from the salmon fillets and pat them dry with kitchen towel.
  • In a bowl mix the quark with the finely grated lemon zest.
  • Put a little corn flour on a plate and season with salt and pepper.
  • Roll the salmon in the corn flour to give an equal coating.
  • Place the salmon in the centre of each pile of three sheets and top with the quark and share the parsley equally between the two.
  • Fold the filo sheets over the salmon and tuck underneath.
  • Place the salmon filo parcels on a baking tray and spray with the cooking spray.
  • Bake in oven for 30 – 35 minutes.

Nutrition

Calories: 416kcal | Carbohydrates: 13.1g | Protein: 32.6g | Fat: 25.6g | Saturated Fat: 6.1g | Cholesterol: 80.4mg | Sodium: 194.8mg | Fiber: 1.4g | Sugar: 1.4g | Vitamin A: 250IU | Vitamin C: 32.2mg | Calcium: 50mg | Iron: 1.4mg