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Oven baked Moroccan spiced chicken is an easy 30 minutes foil baked chicken recipe which seriously takes very little effort to make. With just 5 ingredients and 5 steps you'll soon have this tasty quick healthy meal on the dinner table.
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Oven Baked Moroccan Spiced Chicken

Oven baked Moroccan spiced chicken. An easy 30 minutes foil baked chicken recipe which takes very little effort to make. Just 5 ingredients and 5 steps to the dinner table.
Course Dinner
Cuisine Moroccan
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 2
Calories 379kcal
Author Neil

Ingredients

  • 2 chicken breasts about 180g each
  • ½ teaspoon turmeric powder
  • 1 teaspoon mild curry powder
  • 1 tablespoon light soy sauce
  • 1 tablespoon extra virgin olive oil

Instructions

  • Combine the turmeric, curry powder, light soy sauce and extra virgin olive oil in a medium sized mixing bowl. Add the chicken to the mixing bowl and cover the chicken in the marinate evenly. Pop into the fridge for one hour.
  • Place a baking tray on the centre shelf of your oven and pre-heat to 220C Fan. Cut two pieces of aluminium foil large enough to fold over and wrap around each chicken breast. Lightly grease one side of each piece of foil with some olive oil or cooking spray.
  • After one-hour, the chicken should have absorbed most of the marinate so wrap the foil around the marinated chicken making parcels.
  • Place the chicken parcels on the pre-heated oven tray and put back into the oven on the centre shelf and cook for 30 minutes.
  • After 30 minutes carefully remove the parcels from the oven, cut the chicken (making sure it isn’t still pink inside) into slices and arrange over a bed of ratatouille with any remaining juices from the foil parcels poured over.

Nutrition

Calories: 379kcal | Carbohydrates: 1.4g | Protein: 38.5g | Fat: 23.6g | Saturated Fat: 5.7g | Cholesterol: 115.2mg | Sodium: 402mg | Fiber: 0.7g | Sugar: 0.1g | Vitamin A: 250IU | Calcium: 30mg | Iron: 2mg