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This orange mango green smoothie is only 185 calories per serving. It's delicious and refreshing and it has a whopping vitamin C content, giving you a huge boost to help you start your day!
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Orange Mango Green Smoothie

This orange mango green smoothie is delicious and refreshing. Plus it has a whopping vitamin C content, enough to give you a huge boost to help you start your day!
Course Breakfast
Cuisine International
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 185kcal
Author Neil

Equipment

Ingredients

  • 300 ml smooth orange juice
  • 350 g chopped fresh mango
  • 35 g chopped baby spinach
  • 65 g chopped celery
  • 2 teaspoon runny honey optional sweetener
  • 2 tablespoon freshly squeezed lemon juice optional for sharpness
Metric - US Customary

Instructions

  • Put the first four ingredients into your blender and blend into a smooth juice.
  • If required add the optional honey and / or lemon juice ingredients to personal taste.

Nutrition

Calories: 185kcal | Carbohydrates: 44.2g | Protein: 3.3g | Fat: 1.1g | Saturated Fat: 0.2g | Sodium: 43.1mg | Fiber: 4g | Sugar: 37.6g | Vitamin A: 1100IU | Vitamin C: 203.8mg | Calcium: 70mg | Iron: 1.1mg