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This chicken and mixed bean stir fry recipe is just about as simple, healthy and time saving as stir fry recipes get! Chicken breasts, a can of mixed beans and some store cupboard spices are all it takes to make this low cost meal for two!
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Chicken And Mixed Bean Stir Fry

This chicken and mixed bean stir fry recipe is just about as simple, healthy and time saving as stir fry recipes get.
Course Dinner
Cuisine Oriental
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2 people
Calories 406kcal
Author Neil

Ingredients

  • 400 g Can Mixed Beans Drained and Rinsed
  • 100 ml vegetable stock
  • 1 teaspoon mixed herbs
  • 1 tablespoon olive oil
  • 300 g chicken breasts cut into thin strips
  • 1 garlic clove finely chopped
  • 6 spring onions cut length ways into thin strips
  • 2 tablespoon lemon juice
  • Soy Sauce
  • 1 tablespoon freshly chopped coriander

Instructions

  • Place the drained beans in a saucepan with the stock and mixed herbs and cook for about 5 minutes until the stock is absorbed then switch off the heat and set aside.
  • Gently heat the oil in a frying pan / wok.
  • Add the chicken strips and stir fry until no longer pink. Keep stirring so that they chicken doesn't stick.
  • Add the garlic, spring onions and lemon juice and stir fry for a further 3 minutes until the chicken is cooked, but still moist.
  • Add the cooked beans, mix in with the chicken. 
  • Season to taste with the soy sauce.
  • Serve with the coriander scattered over.

Nutrition

Calories: 406kcal | Carbohydrates: 20.3g | Protein: 36.2g | Fat: 21.3g | Saturated Fat: 5.1g | Cholesterol: 96mg | Sodium: 1202.6mg | Fiber: 7.3g | Sugar: 8g | Vitamin A: 800IU | Vitamin C: 57.8mg | Calcium: 150mg | Iron: 4.9mg