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No bake cranberry flapjacks are delicious, chewy and just packed full with all the goodness of porridge oats, pecan nuts, almond butter and cranberries. They're great as little treats with the minimum of effort required too!
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No Bake Cranberry Flapjacks

These chewy no bake cranberry flapjacks are a great little nutritious treat. The best thing being they do not require any baking!
Course Home Baking
Cuisine International
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 9
Calories 244kcal
Author Neil

Ingredients

  • 200 g rolled porridge oats
  • 75 g rice crispies (store own brand is fine)
  • 25 g finely chopped pecan nuts
  • 50 g dried cranberries
  • 5 tablespoon golden syrup
  • 75 g light soft brown sugar
  • 2 tablespoon almond nut butter

Instructions

  • Grease a square 8” x 8” baking tin and line the bottom with greaseproof paper.
  • In a large mixing bowl, mix together the porridge oats, rice crispies, chopped pecan nuts and dried cranberries.
  • In a small saucepan add the golden syrup and brown sugar. Turn the heat on very low under the saucepan and gently stir the mixture together until it simmers.
  • Remove from the heat and stir in the almond nut butter.
  • Pour the mixture from the saucepan into the large mixing bowl with the oats mixture and stir everything together well, until a sticky mixture is formed.
  • Remove the sticky mixture to the baking tin and press the mixture into the tin using the back of a spoon.
  • Set aside for 10 minutes and then cut the oat mixture, still in the baking tin, into 9 equal squares.
  • Pop into the fridge for about an hour, then remove completely from the baking tin and keep the cranberry flapjacks in an airtight container in the fridge or a cool place until required.

Notes

Nutrition label values are per square.

Nutrition

Calories: 244kcal | Carbohydrates: 44.3g | Protein: 4.6g | Fat: 6.2g | Saturated Fat: 2.1g | Cholesterol: 6.8mg | Sodium: 57.9mg | Fiber: 3g | Sugar: 12.7g | Vitamin A: 500IU | Vitamin C: 5.8mg | Calcium: 30mg | Iron: 4.1mg