Chorizo Scallop and Kale Stir Fry
Chorizo scallop and kale stir fry is a really easy quick healthy meal for two with delicious smoky flavours.
Servings 2 people
Calories 350kcal
Ingredients
- 50 g chorizo skinned and chopped finely
- 200 g scallops small ones or if large quarter them
- 1 tablespoon olive oil
- 1 garlic clove chopped finely
- 1 medium onion sliced
- 1 red pepper sliced
- 200 g shredded curly kale stalks removed
- 1 tablespoon coriander chopped
Instructions
- Put wok on a gentle heat.
- Add the chorizo and stir continuously for about 3 to 4 minutes so that the chorizo releases its oils..
- Once the oil from the chorizo is visible in the wok, and slightly smoking remove the chorizo pieces with a slotted spoon and set aside.
- Turn up the heat a little and add the scallops. Stir fry for 2 to 3 minutes. Once cooked through remove and set aside.
- Add the olive oil and once that's smoking add the garlic, sliced onion and pepper. Stir fry for 2 minutes.
- Add the shredded curly kale in batches and stir fry until softened and cooked.
- Once the curly kale is cooked to your liking turn off the heat and add back the, chorizo and scallops. Stir until warmed through.
- Divide between two serving bowls and garnish with the chopped coriander.
Nutrition
Calories: 350kcal | Carbohydrates: 25.1g | Protein: 24.3g | Fat: 18g | Saturated Fat: 4.8g | Cholesterol: 46mg | Sodium: 745.5mg | Fiber: 6g | Sugar: 7.2g | Vitamin A: 3300IU | Vitamin C: 280.5mg | Calcium: 200mg | Iron: 2.9mg