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Spiralized sweet potato salad is a simple salad made with a healthier dressing compared to other salad dressing options. It's easy to make, a great way to use up leftovers and can be served as a main course or as a side!
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Spiralized Sweet Potato Salad

Spiralized sweet potato salad is a simple salad using a healthier alternative sauce to mayonnaise based versions. Can be served as a main course or as a side.
Course Dinner, Lunch
Cuisine International
Prep Time 25 minutes
Cook Time 5 minutes
Total Time 30 minutes
Servings 2 people
Calories 373kcal

Ingredients

  • 2 large sweet potatoes , peeled and spiralized
  • 1 teaspoon olive oil
  • 4 spring onions , finely sliced
  • 1 – 2 celery stalks , finely chopped
  • 1 small green pepper , chopped
  • 2 tomatoes , quartered
  • 8 tablespoon hollandaise sauce*
  • Freshly ground salt and pepper
  • 2 tablespoon coriander , finely chopped

Instructions

  • Make healthy hollandaise sauce as per Healthy Eggs Benedict recipe.
  • In a large bowl coat the spiralized sweet potato with the olive oil.
  • Place a wok / frying pan over a medium heat, add the coated sweet potatoes and stir fry for 2 to 3 minutes until softened.
  • Transfer the sweet potatoes back to the bowl and add the spring onions, celery, green pepper and tomatoes.
  • Spoon in the hollandaise sauce, combine together well and season to taste.
  • Serve with the coriander sprinkled over the top.

Notes

*You could use low fat mayonnaise

Nutrition

Calories: 373kcal | Carbohydrates: 33.7g | Protein: 4.6g | Fat: 26.1g | Saturated Fat: 3.8g | Cholesterol: 11.4mg | Sodium: 270mg | Fiber: 9g | Sugar: 10g | Vitamin A: 4400IU | Vitamin C: 101.5mg | Calcium: 120mg | Iron: 2.5mg