Go Back
–+ servings
This grapefruit oatie smoothie is quick and easy to prepare. With a delicious rejuvenating naturally sweet taste. It's a great source for your daily vitamin C helping to combat and relieve colds and flu symptoms and reduce stress levels!
Print

Grapefruit Oatie Smoothie

This quick and easy to prepare grapefruit oatie smoothie is a great source for your daily vitamin C requirement. Guaranteed to give you a rejuvenating lift too!
Course Breakfast
Cuisine International
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2
Calories 289kcal
Author Neil

Equipment

Ingredients

  • 350 ml Ruby grapefruit juice.
  • 200 ml fat free natural yogurt
  • 2 tablespoon clear runny honey
  • 2 tablespoon porridge oats
  • 1 medium banana peeled and sliced
Metric - US Customary

Instructions

  • Place all of the ingredients into a blender or food processor and blend until smooth.
  • Serve immediately or keep chilled and covered in the fridge for one day maximum.

Nutrition

Calories: 289kcal | Carbohydrates: 59g | Protein: 6.9g | Fat: 4.4g | Saturated Fat: 2.4g | Cholesterol: 13.5mg | Sodium: 51.1mg | Fiber: 2.8g | Sugar: 45.9g | Vitamin A: 200IU | Vitamin C: 103.1mg | Calcium: 150mg | Iron: 1.4mg