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Porridge with blueberries and almonds is a tasty breakfast made from traditional porridge oats. It's a simple perfect start to the day. Packed full of fibre and energy, it keeps you fuller for longer!
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Porridge with Blueberries and Almonds

A simple low cost original style tasty porridge breakfast. A perfect start to the day, packed full of fibre and energy. Keeping you fuller for longer.
Course Breakfast
Cuisine British
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1
Calories 485kcal
Author Neil

Ingredients

  • 25 g rolled oats/porridge oats
  • 175 ml skimmed milk/other milk of choice or water
  • 20 g flaked almonds
  • 80 g blueberries
  • 1 tbsp flax seeds (optional)
  • 1 tbsp chia seeds (optional)
  • 1 tsp runny honey (optional)

Instructions

Stove:-

  • Place the rolled oats/porridge oats into a small saucepan with the chia seeds and add the milk.
  • Bring to the boil and then simmer, stirring continuously until the milk has been absorbed by the oats or until a desired consistency is achieved.

Microwave:-

  • Place the rolled oats/porridge oats into a microwaveable dish with the chia seeds and add the milk.
  • Microwave on full power for two minutes, stir and then microwave for one more minute. (Microwave times may vary so watch the porridge does not boil over).
  • Remove the cooked porridge to a serving bowl.
  • Stir in the flaked almonds, blueberries and flax seeds.
  • Drizzle the runny honey over.

Notes

The oats and chia seeds can be soaked overnight in the milk.

Nutrition

Calories: 485kcal | Carbohydrates: 54.2g | Protein: 17.2g | Fat: 24.8g | Saturated Fat: 5.1g | Cholesterol: 18.1mg | Sodium: 84.9mg | Fiber: 12.8g | Sugar: 24.2g | Vitamin A: 350IU | Vitamin C: 10.7mg | Calcium: 360mg | Iron: 3.4mg