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Ratatouille and Tuna Steak
A easy to make healthy Ratatouille recipe.
Course
Dinner
Cuisine
International
Prep Time
30
minutes
minutes
Cook Time
1
hour
hour
30
minutes
minutes
Total Time
2
hours
hours
Servings
6
Calories
138
kcal
Author
Neil
Equipment
Saucepans
Measuring spoons
Kitchen knives
Chopping board
Wooden spoon
Kitchen scale
Grill pan
Ingredients
For the Ratatouille:-
2
tablespoon
olive oil
1
large onion
, sliced.
2
cloves
garlic chopped finely
3
medium courgettes sliced moderately finely then quarter the slices.
2
aubergines sliced moderately finely then quarter the slices.
4
roughly chopped medium sized ripe peeled tomatoes.
1
red pepper core removed and cut into strips
3
tablespoon
tomato puree
Salt
Freshly ground pepper
For the Fish:-
2
tuna steaks about 200g each
Metric
-
US Customary
Instructions
For the Ratatouille:-
In a large casserole dish / saucepan heat the olive oil.
Sauté the onion and garlic for 2 – 3 minutes.
Add the courgette and aubergine slices and cook with the onion and garlic stirring frequently for 3 – 4 minutes.
Add the chopped tomatoes and strips of pepper to the rest of the ingredients and stir frequently for 3 – 4 minutes.
Stir in the tomato puree and season with salt and pepper. Go easy on the seasoning though.
Cover pan; reduce the heat to a low setting and cook covered for 45minute to 1 hour, stirring occasionally to make sure the mixture does not stick.
Once completely cooked, season to taste.
For the Fish:-
Grill the fish in a grill pan and then serve with the ratatouille
Notes
The nutrition label does not include the tuna steaks.
Nutrition
Calories:
138
kcal
|
Carbohydrates:
21.6
g
|
Protein:
4.4
g
|
Fat:
5.4
g
|
Saturated Fat:
0.8
g
|
Sodium:
978.9
mg
|
Fiber:
8.5
g
|
Sugar:
13.3
g
|
Vitamin A:
450
IU
|
Vitamin C:
84.2
mg
|
Calcium:
50
mg
|
Iron:
1.3
mg