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Ratatouille and Tuna Steak
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Ratatouille and Tuna Steak

A easy to make healthy Ratatouille recipe.
Course Dinner
Cuisine International
Prep Time 30 minutes
Cook Time 1 hour 30 minutes
Total Time 2 hours
Servings 6
Calories 138kcal
Author Neil

Ingredients

For the Ratatouille:-

  • 2 tablespoon olive oil
  • 1 large onion , sliced.
  • 2 cloves garlic chopped finely
  • 3 medium courgettes sliced moderately finely then quarter the slices.
  • 2 aubergines sliced moderately finely then quarter the slices.
  • 4 roughly chopped medium sized ripe peeled tomatoes.
  • 1 red pepper core removed and cut into strips
  • 3 tablespoon tomato puree
  • Salt
  • Freshly ground pepper

For the Fish:-

  • 2 tuna steaks about 200g each

Instructions

For the Ratatouille:-

  • In a large casserole dish / saucepan heat the olive oil.
  • Sauté the onion and garlic for 2 – 3 minutes.
  • Add the courgette and aubergine slices and cook with the onion and garlic stirring frequently for 3 – 4 minutes.
  • Add the chopped tomatoes and strips of pepper to the rest of the ingredients and stir frequently for 3 – 4 minutes.
  • Stir in the tomato puree and season with salt and pepper. Go easy on the seasoning though.
  • Cover pan; reduce the heat to a low setting and cook covered for 45minute to 1 hour, stirring occasionally to make sure the mixture does not stick.
  • Once completely cooked, season to taste.

For the Fish:-

  • Grill the fish in a grill pan and then serve with the ratatouille

Notes

The nutrition label does not include the tuna steaks.

Nutrition

Calories: 138kcal | Carbohydrates: 21.6g | Protein: 4.4g | Fat: 5.4g | Saturated Fat: 0.8g | Sodium: 978.9mg | Fiber: 8.5g | Sugar: 13.3g | Vitamin A: 450IU | Vitamin C: 84.2mg | Calcium: 50mg | Iron: 1.3mg