Baked Sweet Potato with Feta and Orange
Baked sweet potato, low fat feta cheese and orange juice makes a sweet, delicious tasting meal served with a watercress, spinach and rocket salad.
Servings 2
Calories 370kcal
Equipment
Ingredients
- 2 medium sized sweet potatoes
- 100 g low fat feta cheese
- 2 spring onions , finely chopped
- 1 tablespoon olive oil
- 4 tablespoon orange juice
- 2 teaspoon cumin seeds
- Salt and freshly ground black pepper
- A bag of bistro salad
- 1 green pepper , sliced
- 1 tomato , chopped
- 2 inch piece cucumber , sliced
- 1 tablespoon freshly chopped flat leaf parsley
Instructions
- Pre-heat oven to 180 fan.
- Wrap the potatoes in tin foil and place directly onto the oven middle oven shelf.
- Prepare the rest of the dish whilst the potato is cooking. Crumble the feta cheese into a mixing bowl, mix in the spring onion, olive oil and orange juice.
- Toast the cumin seeds in a small saucepan and allow to cool.
- Add the cooled cumin seeds to the feta and orange mixture and place in the fridge.
- Arrange the salad onto plates.
- Cut the potatoes in half and spoon the feta and orange mixture into the potato.
- Garnish with the parsley.
Nutrition
Calories: 370kcal | Carbohydrates: 42.7g | Protein: 13.9g | Fat: 18.7g | Saturated Fat: 8.6g | Cholesterol: 44.5mg | Sodium: 1892.7mg | Fiber: 9.3g | Sugar: 16.7g | Vitamin A: 3650IU | Vitamin C: 150.2mg | Calcium: 450mg | Iron: 5.6mg