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Quick and easy black bean burgers are perfect for cooking in a pan or on your BBQ. No matter what the weather or if you're short on time, these delicious budget vegan burgers are the business!
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Quick And Easy Black Bean Burgers

Quick and easy vegan black bean burgers that are perfect for cooking in a pan or on your BBQ.
Course Dinner
Cuisine American
Keyword vegan black bean burgers
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 people
Calories 193kcal
Author Neil

Ingredients

For The Guacamole: -

  • 1 avocado , stoned, peeled and chopped
  • 2 tsp freshly squeezed lime juice
  • Salt to season

For The Black Bean Burgers: -

  • 1 small red onion , finely diced
  • 2 cloves garlic , finely chopped
  • 400 g can black beans , drained and rinsed
  • 2 tbsp jalapenos , chopped (from a jar)
  • 50 g wholemeal breadcrumbs
  • 2 tbsp coriander , freshly chopped
  • 2 tbsp lime juice , freshly squeezed
  • 1 tsp chilli powder
  • ½ tsp cumin powder
  • Salt and freshly ground pepper
  • 1 tbsp olive oil
  • 4 Burger Buns

Instructions

For the Guacamole: -

  • Mash the chopped avocado in a bowl with the lime juice and season to taste. Cover and place in the fridge.

For The Black Bean Burgers: -

  • Place all the burger ingredients (everything except olive oil and burger buns) into a food processor and pulse into a rough mixture then season with a little salt and pepper.
  • Form 4 burger patties with the mixture.
  • Heat the oil in a frying pan over a medium heat and gently cook the patties for about 4 minutes on each side until cooked.
  • Place each burger onto the burger buns and top with the guacamole.
  • Serve with some sweet potato fries and a side salad.

Notes

Nutrition label is per burger with guacamole and doesn't include the burger buns.

Nutrition

Calories: 193kcal | Carbohydrates: 30.3g | Protein: 8.5g | Fat: 5g | Saturated Fat: 0.7g | Sodium: 251.4mg | Fiber: 9.2g | Sugar: 2.1g | Vitamin A: 50IU | Vitamin C: 14.9mg | Calcium: 90mg | Iron: 3.2mg