Quick And Easy Black Bean Burgers
Quick and easy vegan black bean burgers that are perfect for cooking in a pan or on your BBQ.
Servings 4 people
Calories 193kcal
Equipment
Ingredients
For The Guacamole: -
- 1 avocado , stoned, peeled and chopped
- 2 teaspoon freshly squeezed lime juice
- Salt to season
For The Black Bean Burgers: -
- 1 small red onion , finely diced
- 2 cloves garlic , finely chopped
- 400 g can black beans , drained and rinsed
- 2 tablespoon jalapenos , chopped (from a jar)
- 50 g wholemeal breadcrumbs
- 2 tablespoon coriander , freshly chopped
- 2 tablespoon lime juice , freshly squeezed
- 1 teaspoon chilli powder
- ½ teaspoon cumin powder
- Salt and freshly ground pepper
- 1 tablespoon olive oil
- 4 Burger Buns
Instructions
For the Guacamole: -
- Mash the chopped avocado in a bowl with the lime juice and season to taste. Cover and place in the fridge.
For The Black Bean Burgers: -
- Place all the burger ingredients (everything except olive oil and burger buns) into a food processor and pulse into a rough mixture then season with a little salt and pepper.
- Form 4 burger patties with the mixture.
- Heat the oil in a frying pan over a medium heat and gently cook the patties for about 4 minutes on each side until cooked.
- Place each burger onto the burger buns and top with the guacamole.
- Serve with some sweet potato fries and a side salad.
Notes
Nutrition label is per burger with guacamole and doesn't include the burger buns.
Nutrition
Calories: 193kcal | Carbohydrates: 30.3g | Protein: 8.5g | Fat: 5g | Saturated Fat: 0.7g | Sodium: 251.4mg | Fiber: 9.2g | Sugar: 2.1g | Vitamin A: 50IU | Vitamin C: 14.9mg | Calcium: 90mg | Iron: 3.2mg