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Potato and Spinach Soup is a tasty budget busting bowl of comforting goodness. Creamy tasting but not actually made with any cream therefore it’s lower calorie and lower fat too!
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Potato And Spinach Soup

Potato and Spinach Soup is a tasty budget busting bowl of comforting goodness. Creamy tasting but not actually made with any cream it’s lower calorie and lower fat too! 
Course Lunch
Cuisine International
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 4
Calories 306kcal
Author Neil

Ingredients

  • 1 tablespoon olive oil
  • 1 large onion finely chopped
  • 1 clove garlic finely chopped
  • 15 g corn flour
  • 4 tablespoon water
  • 850 ml vegetable stock
  • 250 g white potatoes peeled and cubed
  • 1 teaspoon salt
  • 40 g spinach coarsely chopped
  • 10 g parmesan cheese grated
  • 1 tablespoon parsley finely chopped

Instructions

  • Gently heat oil in a pan.
  • Sauté onions and garlic until softened, about 3 minutes
  • Mix corn flour with the water until smooth add to pan with the stock.
  • Bring to the boil then add potatoes and salt, turn down the heat to simmer for approximately 30 minutes, stirring frequently to prevent lumps.
  • Add the spinach and cook for a further 2 minutes.
  • Stir in the parmesan cheese and parsley
  • Serve with some fresh crusty bread.

Notes

The best potatoes for this potato and spinach soup are Maris Piper or King Edward.

Nutrition

Calories: 306kcal | Carbohydrates: 51.4g | Protein: 10.7g | Fat: 7.1g | Saturated Fat: 2.6g | Cholesterol: 8.5mg | Sodium: 811mg | Fiber: 6.7g | Sugar: 3.8g | Vitamin A: 450IU | Vitamin C: 78.4mg | Calcium: 210mg | Iron: 2.9mg