Go Back
+ servings
Chicken and cannellini beans is a delicious quick healthy meal. Ready in under an hour and served with rice this one pan meal will be a hit with your family!
Print

Chicken And Cannellini Beans

Chicken and cannellini beans is a delicious quick healthy meal. Ready in under an hour and served with rice this one pan meal will be a hit with your family!
Course Dinner
Cuisine International
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 4
Calories 433kcal
Author Neil

Ingredients

  • 1 tablespoon olive oil
  • 500 g chicken breasts diced
  • 1 medium onion diced
  • 1 clove garlic crushed
  • 1 tin condensed chicken soup
  • 100 ml chicken stock
  • ¼ teaspoon dried thyme
  • 115 g frozen sweetcorn
  • 300 g can cannellini beans drained and rinsed
  • Freshly ground salt and pepper
  • 1 tablespoon freshly chopped parsley

Instructions

  • Heat olive oil in a large pan.
  • Add the chicken and diced onion and saute until the chicken is no longer pink, about 5 minutes.
  • Add the garlic and saute for about 20 seconds.
  • Add the condensed chicken soup, chicken stock and thyme and stir everything well together.
  • Bring mixture to the boil then reduce the heat and simmer for 10 minutes.
  • Stir in the sweetcorn and cannellini beans and allow to simmer for a further 10 minutes.
  • Season to taste, stir in parsley and serve with rice.

Nutrition

Calories: 433kcal | Carbohydrates: 27.6g | Protein: 38.3g | Fat: 18.5g | Saturated Fat: 4.9g | Monounsaturated Fat: 8.8g | Trans Fat: 0.1g | Cholesterol: 94.5mg | Sodium: 526.6mg | Fiber: 4.8g | Sugar: 2.8g | Vitamin A: 350IU | Vitamin C: 4.1mg | Calcium: 90mg | Iron: 4.1mg