Chicken And Cannellini Beans
Chicken and cannellini beans is a delicious quick healthy meal. Ready in under an hour and served with rice this one pan meal will be a hit with your family!
- 1 tablespoon olive oil
- 500 g chicken breasts diced
- 1 medium onion diced
- 1 clove garlic crushed
- 1 tin condensed chicken soup
- 100 ml chicken stock
- ¼ teaspoon dried thyme
- 115 g frozen sweetcorn
- 300 g can cannellini beans drained and rinsed
- Freshly ground salt and pepper
- 1 tablespoon freshly chopped parsley
Heat olive oil in a large pan.
Add the chicken and diced onion and saute until the chicken is no longer pink, about 5 minutes.
Add the garlic and saute for about 20 seconds.
Add the condensed chicken soup, chicken stock and thyme and stir everything well together.
Bring mixture to the boil then reduce the heat and simmer for 10 minutes.
Stir in the sweetcorn and cannellini beans and allow to simmer for a further 10 minutes.
Season to taste, stir in parsley and serve with rice.
Calories: 433kcal | Carbohydrates: 27.6g | Protein: 38.3g | Fat: 18.5g | Saturated Fat: 4.9g | Monounsaturated Fat: 8.8g | Trans Fat: 0.1g | Cholesterol: 94.5mg | Sodium: 526.6mg | Fiber: 4.8g | Sugar: 2.8g | Vitamin A: 350IU | Vitamin C: 4.1mg | Calcium: 90mg | Iron: 4.1mg