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Creamy cauliflower and cumin soup is a quick and easy delicious soup. It's the perfect go-to winter comfort soup and ideal as a starter for a meal or on its own.
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Creamy Cauliflower and Cumin Soup

Creamy cauliflower and cumin soup is a quick and easy delicious soup. It's the perfect go-to winter comfort soup and ideal as a starter for a meal or on its own.
Course Lunch
Cuisine British
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings 6
Calories 202kcal
Author Neil

Ingredients

  • 1 tablespoon olive oil
  • 1 large onion diced
  • 1 garlic clove crushed
  • 1.5 teaspoon cumin powder
  • 750 g cauliflower florets
  • 1 L vegetable stock
  • 200 g low fat soft cheese
  • Salt and freshly ground pepper
  • 1 tablespoon freshly chopped coriander

Instructions

  • Gently heat the oil in a large pan, add the onion and garlic and saute for about 5 minutes
  • Stir in the cumin powder for about 30 seconds and then add the cauliflower florets and vegetable stock. Bring to the boil then turn down to simmer for about 20 minutes until the cauliflower is soft.
  • Blitz the soup in a blender or a food processor then return to the pan and bring it back to the boil then turn down to simmer.
  • Stir in the soft cheese and continue stirring the soup well to ensure all the cheese has melted.
  • Season to taste and then serve in bowls with the chopped coriander sprinkled over.

Nutrition

Calories: 202kcal | Carbohydrates: 9.9g | Protein: 10.9g | Fat: 14.2g | Saturated Fat: 7g | Monounsaturated Fat: 4.7g | Trans Fat: 0.4g | Cholesterol: 34mg | Sodium: 279.7mg | Fiber: 3.4g | Sugar: 3.6g | Vitamin A: 500IU | Vitamin C: 86.6mg | Calcium: 280mg | Iron: 1.1mg