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Easy chicken spinach pasta bake is a delicious family pasta bake. Made with a healthier low fat cheese sauce this quick healthy all in one meal can be on the table in less than an hour. Plus hiding the spinach is a perfect way to get kids to eat it!
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Easy Chicken Spinach Pasta Bake

Easy chicken spinach pasta bake is a delicious family pasta bake. Made with a healthier low fat cheese sauce this quick healthy all in one meal can be on the table in less than an hour.
Course Dinner
Cuisine International
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings 4
Calories 473kcal
Author Neil

Ingredients

  • 200 g penne pasta*
  • 1 tablespoon olive oil
  • 500 g chicken breasts cut into bitesize chunks
  • 400 ml skimmed milk
  • 20 g corn flour mixed with 2 tbsp. cold water
  • 150 g low fat cheddar cheese grated
  • 150 g baby spinach
  • Freshly Ground Salt and Pepper

Instructions

  • Pre-heat oven to 180C Fan
  • Bring a large pan of salted water to the boil, add the penne pasta, bring back to the boil then turn down to simmer gently for about 10 minutes. Drain and set aside.
  • Whilst pasta is cooking gently heat the olive oil in a large frying pan over a medium heat, stir in the chicken pieces, cook, stirring until they have turned white, about 5 – 6 minutes then add the milk and corn flour mixture. Bring to the boil, then turn down to simmer. Season to taste.
  • Keep stirring the pan until the sauce begins to thicken, about 6 minutes, then add half of the grated cheese and stir in for a further 2 minutes until combined and then stir in the baby spinach for about 3 minutes until it has wilted.
  • Add the pasta to the pan with the chicken and stir for combine well for about 1 minute.
  • Turn off the heat under the pan, again season the sauce to taste and empty the chicken, spinach and pasta mixture into a casserole dish, top with the remaining grated cheese and bake for about 15 minutes until the cheese has melted on top and is golden in colour.
  • Serve with a green salad.

Notes

*I use whole wheat pasta

Nutrition

Calories: 473kcal | Carbohydrates: 44.7g | Protein: 47.4g | Fat: 10.3g | Saturated Fat: 3g | Monounsaturated Fat: 4.3g | Cholesterol: 101.2mg | Sodium: 430.3mg | Fiber: 1.8g | Sugar: 6.8g | Vitamin A: 100IU | Calcium: 300mg | Iron: 2.3mg