Spring Salad Filo Tart
Spring salad filo tart is packed full of delicious fresh seasonal flavours. It's easy to make, low cost and perfect if you're short on time.
Servings 4
Calories 477kcal
Ingredients
Filo Tart Base: -
- 6 sheets of filo pastry
- Pizza Sauce from a jar
- 90 g grated cheddar cheese
- 90 g grated mozzarella cheese
For the Spring Salad: -
- Spring mixed salad greens Romaine lettuce, red swiss chard, baby spinach etc.
- 1 Red Pepper sliced
- 8 Black Olives from a jar
- 8 Cherry Tomatoes
- 20 g Pine Nuts
- 80 g Feta Cheese cubed
- Freshly ground salt and pepper.
Instructions
- Pre-heat oven to 200C fan.
- Lightly spray a baking sheet / tray with the cooking spray.
- Lay the first sheet of filo pastry onto the baking sheet / tray, spray it lightly with the cooking spray, then place the second sheet on top, spray that lightly and repeat the process until all the sheets are done.
- Spread a light layer of pizza sauce over the top sheet, then sprinkle the cheese over.
- Cook in the centre of your oven for 8 to 10 minutes until the cheese has melted.
- Meanwhile chop and prepare your salad ingredients.
- Top the cooked filo pastry sheets with the spring salad ingredients, pine nuts and feta cheese.
- Season and serve.
Notes
Sprinkle with a little balsamic vinegar prior to serving if you would like a more tangy salad!
Nutrition
Calories: 477kcal | Carbohydrates: 60.9g | Protein: 19.9g | Fat: 23.3g | Saturated Fat: 10.1g | Monounsaturated Fat: 9.1g | Trans Fat: 0.2g | Cholesterol: 44.1mg | Sodium: 834.7mg | Fiber: 2.5g | Sugar: 28g | Vitamin A: 450IU | Vitamin C: 4.1mg | Calcium: 510mg | Iron: 3.4mg