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Healthy apple and pear bircher muesli is a delicious easy to make ahead breakfast. Just soak the oats overnight in the fridge for a great start to your day!
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Healthy Apple and Pear Bircher Muesli

Healthy apple and pear bircher muesli is a delicious easy to make ahead breakfast. Just soak the oats overnight in the fridge for a great start to your day!
Course Breakfast
Cuisine International
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings 4
Calories 523kcal
Author Neil

Equipment

Ingredients

  • 100 g rolled porridge oats
  • 2 tablespoon chia seeds
  • 15 g sunflower seeds
  • 15 g pumpkin seeds
  • 500 ml skimmed milk
  • 250 ml low fat Greek yoghurt
  • 2 green apples I use Golden Delicious, grated
  • 1 pear cut into small 1cm cubes
  • ½ teaspoon cinnamon
  • 2 tablespoon honey
Metric - US Customary

Instructions

  • In a large bowl, mix the oats, chia seeds, cinnamon, sunflower seeds, pumpkin seeds, milk and Greek yoghurt and put in the fridge overnight.
  • In the morning, add the grated apples, chopped pear, cinnamon and honey. Stir well and serve.

Nutrition

Calories: 523kcal | Carbohydrates: 99.3g | Protein: 13.8g | Fat: 6.2g | Saturated Fat: 1.5g | Monounsaturated Fat: 1.2g | Trans Fat: 6.2g | Cholesterol: 2.6mg | Sodium: 57.5mg | Fiber: 10.6g | Sugar: 26g | Vitamin C: 5.8mg | Calcium: 240mg | Iron: 3.8mg