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Creamy kale coleslaw with apple is a delicious and healthy alternative to traditional coleslaw. And it's perfect at any time of the year!
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Creamy Kale Coleslaw with Apple

Creamy kale coleslaw with apple is a delicious and healthy alternative to traditional coleslaw. Perfect at any time of the year!
Course Dinner
Cuisine International
Prep Time 30 minutes
Cook Time 0 minutes
Total Time 30 minutes
Servings 8
Calories 111kcal
Author Neil

Equipment

Ingredients

For the creamy dressing :-

  • 5 tablespoon mayonnaise low fat
  • 1 teaspoon Dijon mustard
  • 1 teaspoon olive oil
  • 1 teaspoon lemon juice
  • 1 teaspoon cider vinegar
  • 1 teaspoon honey
  • Freshly ground salt and pepper

For the kale slaw :-

  • 100 g curly kale stalks removed, sliced and washed
  • 200 g head red cabbage shredded
  • 2 carrots peeled and grated
  • 2 medium Granny Smith apple chopped into 1cm pieces
  • 1 stick of celery chopped
Metric - US Customary

Instructions

For the creamy dressing :-

  • Whisk together mayonnaise, Dijon mustard, olive oil, lemon juice, cider vinegar and honey in a small bowl, then season to taste.

For the kale slaw :-

  • Put all of the coleslaw ingredients in to a large mixing bowl and mix well. Pour over the dressing and massage the dressing into the coleslwaw using your hands. Serve immediately or place in the fridge and until required.

Nutrition

Calories: 111kcal | Carbohydrates: 11g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 88mg | Potassium: 232mg | Fiber: 2g | Sugar: 7g | Vitamin A: 4120IU | Vitamin C: 32.7mg | Calcium: 40mg | Iron: 0.5mg