Baked Apple and Cinnamon Oats
Baked apple and cinnamon oats is a delicious and easy 30 minute breakfast. This healthy cooked porridge oats recipe is perfect as a weekend brunch too!
- Cooking spray oil
- 100 g porridge oats
- 1 small green apple cored, peeled and diced
- 1 tsp cinnamon
- 100 ml fat free Greek yogurt
- 2 tbsp honey
- 1 large egg whisked
Preheat oven to 180C Fan.
Using the cooking oil spray, lightly grease a small oven proof casserole dish.
Place the oats, apple, cinnamon, yogurt, honey and egg in a bowl and mix together well.
Spoon the oats mixture into the greased casserole dish.
Place in the centre of the oven and bake for 15 - 20 minutes until the top is slightly golden and crisped.
Serve in bowls broken up with a little more honey, apple and milk if required.
Calories: 368kcal | Carbohydrates: 65g | Protein: 16g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 84mg | Sodium: 51mg | Potassium: 198mg | Fiber: 8g | Sugar: 28g | Vitamin A: 170IU | Vitamin C: 4.2mg | Calcium: 111mg | Iron: 2.7mg