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Delicious and healthy tuna tomato pasta cooked in a pan and ready to serve.

Tuna Tomato Pasta

Tuna tomato pasta is a delicious healthy and easy recipe that only takes 20 minutes to make. With just a few basic ingredients it's budget friendly too!
Course Dinner
Cuisine International
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2
Calories 305kcal
Author Neil


  • 125 g Whole wheat Conchiglie
  • 1 tbsp olive oil
  • 1 small onion thinly sliced
  • 1 tin chopped tomatoes
  • 1 x 160g cans of tuna spring water drained
  • 1 tbsp freshly chopped basil
  • 1 tbsp freshly grated parmesan


  • Place the pasta in a saucepan of boiling, salted water and cook as per the packet instructions, then drain. While the pasta is cooking continue with the rest of the recipe.
  • Heat the olive oil in a medium sized saucepan, add the onion and sauté for 2 minutes then add the tomatoes and cook for about 10 minutes until soft.
  • Add the drained tuna and stir until warmed through. Then add the drained pasta and freshly chopped basil.
  • Divide between two serving bowls and top with the grated parmesan.
  • Serve with a fresh green salad of lettuce, cucumber and spring onions.


You can use ordinary pasta for this but it will make it less healthier and change the nutritional values.


Calories: 305kcal | Carbohydrates: 30g | Protein: 28g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 27mg | Sodium: 380mg | Potassium: 695mg | Fiber: 5g | Sugar: 7g | Vitamin A: 360IU | Vitamin C: 23.2mg | Calcium: 125mg | Iron: 4.1mg