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A plate of healthy scrambled egg whites with spinach and slices of tomato.

Healthy Scrambled Egg Whites With Flax Seeds, Spinach And Nutmeg

Healthy scrambled egg whites with flax seeds, Spinach and Nutmeg. This is the ultimate easy to make post work out breakfast recipe. All done in the microwave!
Course Breakfast
Cuisine International
Prep Time 5 minutes
Cook Time 5 minutes
Servings 1
Calories 201kcal
Author Neil


  • 100 g spinach leaves washed
  • 3 egg whites
  • 1 tablespoon no fat Greek yogurt
  • Salt and pepper
  • Nutmeg
  • 1 tablespoon Flax Seeds
  • 1 tablespoon Sesame seeds
  • 1 tomato sliced
  • 1 tablespoon chopped parsley


  • Microwave the spinach leaves, covered for 1 minute.
  • Whilst the spinach is microwaving whisk the egg whites in the other bowl with the yogurt with a fork so all of the egg whites and the yogurt are combined.
  • Microwave the bowl with the egg whites, covered for 1 minute.
  • Turn the spinach over in the other bowl, but leave to stand, covered.
  • Microwave the bowl with the spinach leaves, covered for 1 minute.
  • Gently whisk the egg whites mixture together with a fork, then leave to stand covered.
  • Squeeze out the excess water from the spinach in a sieve.
  • Microwave the bowl with the egg whites, covered for 1 minute.
  • When egg whites have cooked, add 1tbsp flax seeds, 1 tbsp. sesame seeds then scramble the mixture and season with salt and pepper to taste.
  • Plate up the spinach and sprinkle with nutmeg.
  • Add the scrambled egg whites, sliced tomato and garnish with chopped parlsey.


Calories: 201kcal | Carbohydrates: 15g | Protein: 19g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 246mg | Potassium: 1115mg | Fiber: 7g | Sugar: 5g | Vitamin A: 10739IU | Vitamin C: 50mg | Calcium: 231mg | Iron: 5mg