Quick Healthy Kidney Bean Burgers
Quick healthy kidney bean burgers that are easy to make and made with only 6 ingredients. They're meat free, gluten free, low calorie and delicious too!
Servings 4
Calories 113kcal
Equipment
Ingredients
- 400 g can red kidney beans drained and rinsed
- Small Onion finely diced
- Clove garlic crushed
- ¼ teaspoon turmeric powder
- ¼ teaspoon chilli powder
- 1 tablespoon fresh coriander chopped
- Freshly ground salt and pepper
- 1 tablespoon sunflower oil
Instructions
- Place the kidney beans in a bowl and mash them well together.
- Add the rest of the ingredients and combine until well mixed and season.
- Using your hands shape the mixture into 4 equally sized patties.
- Fry the kidney bean patties in the oil over a medium heat in a non-stick frying pan for 3-4 mins on each side until cooked.
- Serve in burger rolls with iceberg lettuce and sliced tomatoes. With mustard and tomato ketchup.
Nutrition
Calories: 113kcal | Carbohydrates: 15g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Sodium: 258mg | Potassium: 260mg | Fiber: 5g | Sugar: 2g | Vitamin A: 37IU | Vitamin C: 1mg | Calcium: 29mg | Iron: 1mg