📋 Low Fat Garlic Mushroom Pasta
Low fat garlic mushroom pasta. This is one delicious quick healthy dish that the whole family will thank you for. You'll think you're in a restaurant and this will become a weekly family staple!
Servings 4
Calories 368kcal
Equipment
Ingredients
- 250 g dried linguine
- 1 tablespoon olive oil
- 1 small onion finely chopped
- 2 cloves garlic crushed
- 500 g White mushrooms sliced
- 200 ml low fat crème fraiche
- 60 g parmesan cheese grated
- 2 tablespoon flatleaf parsley chopped
- Freshly grated salt and pepper
Instructions
- Cook the linguine according to package directions.
- Heat the oil in a large skillet or non-stick frying pan over a medium heat and sauté the onion and garlic together until softened for about 3 – 4 minutes.
- Add half the sliced mushrooms then when they have reduced in size add the other half. Sauté until cooked about 8 minutes in total.
- Stir in the crème fraiche and when it starts to bubble turn down to simmer stirring frequently for about 2 minutes.
- Remove from the heat, stir in the parmesan, parsley, and season to taste.
- Drain the pasta and combine it with the mushrooms and sauce. Serve.
Nutrition
Calories: 368kcal | Carbohydrates: 54g | Protein: 18g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 13mg | Sodium: 241mg | Potassium: 596mg | Fiber: 4g | Sugar: 5g | Vitamin A: 130IU | Vitamin C: 5mg | Calcium: 192mg | Iron: 2mg