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Oven baked mustard yogurt chicken served on a plate with salad. Jar of mustard and bowl of salad in the background.
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Oven Baked Mustard Yogurt Chicken

Oven baked mustard yogurt chicken is a delicious and easy to make dinner. With just 5 ingredients this recipe can be served up with salad or vegetables.
Course Dinner
Cuisine International
Prep Time 5 minutes
Cook Time 45 minutes
Servings 2
Calories 376kcal
Author Neil

Ingredients

  • 2 boneless skinless chicken breasts.
  • 250 ml low fat Greek yogurt
  • 1 clove garlic crushed.
  • 2 tbsp Dijon mustard
  • 1 tbsp grated parmesan
  • Spray cooking oil.
  • Freshly ground salt and pepper

Instructions

  • Mix the yogurt, garlic, mustard, and parmesan in a large mixing bowl. Season to taste with the salt and pepper.
  • Place the chicken into the yogurt mixture, coating it well. Cover the bowl and place in the fridge for at least one hour.
  • Preheat oven to 180 degrees.
  • Lightly spray a baking tray with the spray oil.
  • Remove chicken breasts, still coated in the yogurt and place on the baking tray. Spoon any spare coating onto chicken.
  • Bake for approximately 40 - 45 minutes in the centre of your oven until yogurt is bubbling and well browned.
  • Serve hot with a salad or some new boiled baby potatoes and green vegetables of your choice.

Nutrition

Calories: 376kcal | Carbohydrates: 6g | Protein: 62g | Fat: 10g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 154mg | Sodium: 522mg | Potassium: 866mg | Fiber: 1g | Sugar: 5g | Vitamin A: 173IU | Vitamin C: 3mg | Calcium: 197mg | Iron: 1mg