Broccoli and Feta Cheese Frittata

Broccoli and feta cheese frittata is a delicious brunch or dinner. Packed with vegetables it's a perfect quick healthy meal to make!

Course Breakfast, Brunch, Dinner

Cuisine Mediterranean

Prep Time 15

Cook Time 15

Servings

Calories 203kcal

Author Neil

Equipment

Ingredients

4 large eggs
3 tablespoon fat free yogurt
Salt and Black Pepper to season
2 tablespoon olive oil
100 g broccoli florets chopped
2 spring onions finely chopped
½ red pepper chopped into small chunks
25 g frozen peas
75 g reduced fat feta broken into small pieces

Metric - US Customary

Instructions

Pre-heat grill on medium heat, shelf in upper position, but not too close to the heat.
Break the eggs into a medium mixing bowl, whisk eggs, add the yogurt and beat together well, then season with salt and pepper.
Gently heat the oil in a shallow pan*.
Add the chopped broccoli, spring onions and red pepper and sauté for about 3 minutes until soft.
Stir in the peas and feta.
Pour eggs mixture into the pan and distribute it around the bottom of the pan to cover all the vegetables.
Cook the frittata without stirring for about 5 minutes until the bottom is firm and light brown. Do not allow to burn.
Place the pan under the grill for 2 – 3 minutes until the frittata is fully set.
Allow to cool a little before removing and cutting into individual slices with a rubber spatula to serve.

Notes

*make sure the pan you use is an oven-safe pan one suitable of being used under a grill. The handle doesn't need to go under the grill so as long as the pan can that's fine. You could also use a cast iron skillet for this recipe.

Nutrition