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Broccoli and feta cheese frittata cooked in a pan with a lettuce and tomato salad in a dish behind.

Broccoli and Feta Cheese Frittata

Broccoli and feta cheese frittata is a delicious brunch or dinner. Packed with vegetables it's a perfect quick healthy meal to make!
Course Breakfast, Brunch, Dinner
Cuisine Mediterranean
Prep Time 15 minutes
Cook Time 15 minutes
Servings 4
Calories 203kcal
Author Neil


  • 4 large eggs
  • 3 tablespoon fat free yogurt
  • Salt and Black Pepper to season
  • 2 tablespoon olive oil
  • 100 g broccoli florets chopped
  • 2 spring onions finely chopped
  • ½ red pepper chopped into small chunks
  • 25 g frozen peas
  • 75 g reduced fat feta broken into small pieces


  • Pre-heat grill on medium heat, shelf in upper position, but not too close to the heat.
  • Break the eggs into a medium mixing bowl, whisk eggs, add the yogurt and beat together well, then season with salt and pepper.
  • Gently heat the oil in a shallow pan*.
  • Add the chopped broccoli, spring onions and red pepper and sauté for about 3 minutes until soft.
  • Stir in the peas and feta.
  • Pour eggs mixture into the pan and distribute it around the bottom of the pan to cover all the vegetables.
  • Cook the frittata without stirring for about 5 minutes until the bottom is firm and light brown. Do not allow to burn.
  • Place the pan under the grill for 2 – 3 minutes until the frittata is fully set.
  • Allow to cool a little before removing and cutting into individual slices with a rubber spatula to serve.


*make sure the pan you use is an oven-safe pan one suitable of being used under a grill. The handle doesn't need to go under the grill so as long as the pan can that's fine. You could also use a cast iron skillet for this recipe.


Calories: 203kcal | Carbohydrates: 6g | Protein: 10g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 181mg | Sodium: 294mg | Potassium: 253mg | Fiber: 1g | Sugar: 4g | Vitamin A: 1047IU | Vitamin C: 45mg | Calcium: 166mg | Iron: 1mg