📋 Quick Salmon Stir Fry
This quick salmon stir fry is a delicious and easy to make healthy meal. Packed with vegetables it comes together in just 30 minutes!
Servings 2
Calories 503kcal
Equipment
Ingredients
Marinade: -
- 1 teaspoon Chinese five spice powder
- 2 tablespoon light soy sauce
- 1 clove garlic crushed
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
Stir Fry: -
- 450 g skinless salmon fillet cut into cubes
- 8 spring onions topped, tailed, and sliced thinly
- ½ red bell pepper sliced thinly
- 1 small carrot peeled and cut into matchsticks
- 75 g green beans trimmed
- 2 tablespoon vegetable oil
- 1 teaspoon sesame seeds
- 75 g cooked white rice
Instructions
- In a medium bowl make the marinade by whisking ingredients together.
- Add the salmon cubes making sure they are well coated. Let marinate while you get on with the other ingredients.
- Heat 1 tablespoon vegetable oil in a suitably sized frying pan or wok over a low heat. Add the coated salmon and cook, stirring occasionally until fish is cooked through. About 3 minutes. Then remove from the pan using a slotted spoon and set aside.
- Turn up the heat under the wok to medium, add the other tablespoon vegetable oil. Then when hot enough add the spring onions, pepper, carrot, and green beans and cook until tender, about 5 minutes.
- Turn off the wok and add the salmon and cooked rice in. Stir gently together with the vegetables.
- Serve with the sesame seeds scattered over.
Nutrition
Calories: 503kcal | Carbohydrates: 24g | Protein: 50g | Fat: 23g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 10g | Cholesterol: 124mg | Sodium: 1138mg | Potassium: 1568mg | Fiber: 4g | Sugar: 5g | Vitamin A: 6861IU | Vitamin C: 55mg | Calcium: 121mg | Iron: 5mg