📋 Baked Banana Oatmeal
Baked banana oatmeal. Start your day the right way with this delicious and easy to make healthy banana baked oats breakfast!
Servings 4
Calories 280kcal
Equipment
Ingredients
- Cooking spray oil
- 2 Bananas
- 120 g porridge oats
- 250 ml skimmed milk
- 100 ml fat free Greek yogurt
- 3 tablespoon honey
- 1 large egg whisked
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon powder
Instructions
- Preheat oven to 180C Fan.
- Using the cooking oil spray, lightly grease a small oven proof casserole dish.
- Mash the bananas in a large bowl then stir in the porridge oats.
- In a separate Pyrex bowl whisk together the milk, yogurt, honey, and egg.
- Pour the liquid mixture into the large bowl with the banana oats mixture, add the vanilla and cinnamon and mix well together.
- Spoon the mixture into the greased baking dish.
- Place the baking dish into the centre of your oven and for 35 - 40 minutes until set and lightly golden brown.
- Remove from oven and allow to cool a little before serving.
- Serve warm in bowls as squares or broken up with a little more honey, yogurt, and some extra sliced bananas.
Nutrition
Calories: 280kcal | Carbohydrates: 51g | Protein: 11g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 47mg | Sodium: 54mg | Potassium: 355mg | Fiber: 5g | Sugar: 24g | Vitamin A: 163IU | Vitamin C: 5mg | Calcium: 128mg | Iron: 2mg