Tuna macaroni bake. This is a simple, tasty, low cost, relatively healthy family dish for four, and one that definitely fits into my favourite category of low cost, quick healthy meals!
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Tuna Macaroni Bake

Tuna macaroni bake. This is a simple, tasty and low cost family dish for four.
Course Dinner
Cuisine British
Keyword tuna bake, tuna pasta bake
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4
Calories 361kcal
Author Neil

Ingredients

  • 175 g macaroni
  • 300 ml skimmed milk
  • 15 g corn flour mixed with 2 tbsp. cold water
  • 185 g can of tuna in spring water drained
  • 120 g frozen peas
  • 75 g low fat grated cheddar cheese

Instructions

  • Pre-heat oven to 180Fan.
  • Cook the macaroni in boiling, salter water for about 8 minutes until slightly tender and then drain.
  • Whilst the macaroni is cooking add the milk and corn flour mixture into a medium sized saucepan. Bring the mixture to the boil, then turn it down to simmer whilst you stir it constantly with a wooden spoon to make a white sauce.
  • Once the sauce has thickened add the drained macaroni, tuna and peas and combine well together.
  • Pour the contents of the saucepan into an oven proof dish, sprinkle with the cheese and place onto the middle shelf of your oven.
  • Bake for approximately 15 – 20 minutes until the cheese has browned slightly and is bubbling.

Nutrition

Calories: 361kcal | Carbohydrates: 43.5g | Protein: 23.4g | Fat: 10.1g | Saturated Fat: 5.3g | Cholesterol: 43.3mg | Sodium: 302.5mg | Fiber: 3g | Sugar: 6.5g | Vitamin A: 700IU | Vitamin C: 7.4mg | Calcium: 240mg | Iron: 3.1mg