Rigatoni with Broccoli and Parmesan
Rigatoni with broccoli and parmesan is a delicious and easy quick healthy pasta meal which serves 4 and is on the table in literally 20 minutes.
Servings 4 people
Calories 556kcal
Equipment
Ingredients
- 300 g dried rigatoni
- 200 g broccoli cut into small florets
- 70 g Pine Nuts
- 200 ml low fat crème fraiche
- 60 g Parmesan or Grana Padano cheese grated
- 2 tablespoon flatleaf parsley chopped
- Freshly grated salt and pepper
Instructions
- Cook the rigatoni according to package directions, drain and return to the pot.
- Whilst the pasta is cooking place the broccoli in a large pan of boiling water and cook for 6 minutes. Then drain and add broccoli to the other pot with the drained pasta.
- Gently heat the pot with the pasta and broccoli and stir in the pine nuts and crème fraiche. When it starts to bubble turn down to simmer stirring frequently for about 2 minutes.
- Remove from the heat, stir in the parmesan and parsley and season to taste.
- Serve in warmed pasta bowls.
Nutrition
Calories: 556kcal | Carbohydrates: 67.1g | Protein: 23.4g | Fat: 24.8g | Saturated Fat: 9.1g | Monounsaturated Fat: 7.5g | Cholesterol: 37.6mg | Sodium: 430.1mg | Fiber: 10.3g | Sugar: 6.1g | Vitamin A: 450IU | Vitamin C: 63.5mg | Calcium: 310mg | Iron: 4mg