📋 Healthy Creamy Salmon Pasta
Healthy creamy salmon pasta is the ultimate easy and delicious low-calorie weeknight comfort food. Ready in just 30-minutes!
Servings 4
Calories 512kcal
Equipment
Ingredients
- 300 g dried tagliatelle
- 1 tablespoon olive oil
- 1 small onion diced.
- 2 cloves garlic crushed.
- 150 ml low fat crème fraiche
- 1 tablespoon lemon juice
- 45 g parmesan cheese grated.
- 240 g smoked salmon sliced into strips.
- 2 tablespoon flatleaf parsley chopped.
- Freshly Ground Salt and Black Pepper
Instructions
- Cook the dried tagliatelle according to package instructions in salted boiling water until al dente, drain and set aside.
- Whilst the pasta is cooking gently heat the oil in a large skillet or non-stick frying pan over a medium heat and sauté the onion and garlic for about 2 – 3 minutes until softened but not burnt.
- Stir in the crème fraiche and lemon juice and when it starts to bubble add the parmesan, stir well and turn down to simmer.
- Stir in the salmon strips and allow to simmer for 1 - 2 minutes, until warmed through.
- Remove from the heat stir, in parsley and season to taste.
- Combine the drained pasta with the salmon and sauce. Serve.
Nutrition
Calories: 512kcal | Carbohydrates: 60g | Protein: 26g | Fat: 18g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.04g | Cholesterol: 87mg | Sodium: 723mg | Potassium: 370mg | Fiber: 3g | Sugar: 4g | Vitamin A: 365IU | Vitamin C: 7mg | Calcium: 144mg | Iron: 2mg