📋 Easy Butter Bean Stew
Easy butter bean stew is a delicious all in one pot vegan vegetable stew that's perfect as a family meal or to serve a crowd.
Servings 6
Calories 338kcal
Equipment
Ingredients
- 2 tablespoon olive oil
- 2 cloves of garlic crushed.
- 1 large onion sliced.
- 1 large carrot diced.
- 1 tablespoon paprika
- 1 tablespoon tomato paste
- 400 g tinned chopped tomatoes.
- 250 ml vegetable stock
- 500 g white potatoes peeled and cut into small pieces.
- 2 x 400g tinned butter beans drained and rinsed.
- Freshly Ground Salt and Black Pepper
Instructions
- Gently heat the olive oil in a large casserole pot and sauté the garlic and onion for about 2-3 minutes until softened.
- Add the carrot and continue to cook everything for a further 2 minutes.
- Stir in the paprika, tomato puree, tomatoes and stock and bring to the boil.
- Add the potatoes, mix well, and turn down to simmer on a low heat for about 10 minutes until just beginning to soften. Stir occasionally to prevent sticking to the bottom.
- Stir in the butter beans and cook for another 10 minutes.
- Season to taste and serve.
Nutrition
Calories: 338kcal | Carbohydrates: 22g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 296mg | Potassium: 595mg | Fiber: 4g | Sugar: 4g | Vitamin A: 2482IU | Vitamin C: 25mg | Calcium: 44mg | Iron: 2mg